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Talk3talk4 — CUT SALT DAY 40Zero sugar DAY 437BeGoodtoMyself
Published: 2024-01-26 15:00:25 +0000 UTC; Views: 195; Favourites: 0; Downloads: 0
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CUT SALT DAY 40Zero sugar DAY 437
BeGoodtoMyself DAY 1129
#foreverforty1
#handstand Project DAY 598
#diabetes
Weight: 67.3
Target: 65
Optimal: 64
BP: 170/84/61bpm (am) 🥺
☆ : 141/75/63bpm ( m.walk)
: 135/76/67bpm (am)
STEPS: 24061/15.97km
TOTAL: 372,561
Morning walk 92min/7.37km
Evening walk 96min/6.9km
Dead hang 5x60sec
Pushups 100/1225
REMARK: TGIF.
The Best That I Can Be
TBTICB
footnote: Hypertension is the Silent Killer. The victim mostly doesn't show symptoms. My BP reading is elevated mainly due to salty meals. I started cutting down on salt and unlike sugar, I can "burn" it away through exercises. SALT in the system take time to clear. And since the body is saturated with salt, any little amount will aggravate the BP.
When I see other people eat, I feel sorry for them as I felt my own malady ~ I MUST HAVE IT UNDER CONTROL
Wisdom: You may have lost many battles but never allow yourself to be DEFEATED.
