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powdrsoft — read this please
Published: 2017-04-18 12:40:15 +0000 UTC; Views: 22219; Favourites: 788; Downloads: 0
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if you've got a mental illness or are generally just a very anxious person and need to complete a task that you really dont like but have to do
please know that you are not alone out there and that it is completely okay to feel like for example not wanting to do that essay that's been waiting for you to finally get started on
many people feel that way, even i do
if you've got tasks to do that you dont like/are too scared to complete
try to make a plan
make yourself a timeline when you're going to get started on your work
get yourself a sheet of paper and note down how much you would like to work on your task each day
dont set a deadline just yet, that will only make you even more anxious and you will probably end up procrastinating again
make sure to get a little bit of work done each day
just a small bit
sit down, sort yourself and try to concentrate, even if it's just for five minutes
make sure to take enough breaks doing whatever you love to do like watching your favourite series, treating yourself with something sweet, sitting down on a bench outside and listening to the nature
if you feel like you have gained enough energy, continue doing your assigned task
five to ten minutes of pure concentration are usually enough to get at least a good part of your work done
if you feel confident enough, you can also add another five minutes of work each time you feel like you are mentally stable enough to work yourself a little closer towards your goal
you can get a lot of work done this way, trust me
im sure whatever work you've got to do, you CAN do it
you are a smart human being and i know you can get anything done if you follow my advise
oh and also please dont forget to drink enough water
like that you'll be able to concentrate even better
i believe in you
Created by KathleenMitch
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Comments: 277
That's actually going to help with the current situation me and the other women in my family are in rn
Its stressful but your words really do motivate me even at my point of no return in school rn
Love you Nyhku!!!
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If my friends ignore me who do I go to for help?
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and if they don't help?
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Go to another adult u trusted
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And I was browsing DA under the guise of procrastinating.
Thank you for the encouragement and the kick in the butt.
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thank you so much , you're such an inspiring person !!! < 33
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I didn't realise how much I needed this today. Thank you <3
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This is what I truly need right now. Your a great person. Thank you for sharing this to us!
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It is hard to get anything done when nothing seems to matter and you feel like your life is just a continuing series of worsening mistakes.
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Ive seen alot of people on Devientart who are coping with their own issues and anxiety - I think it is wonderful how everyone looks out for each other - This is a lovely piece
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yes thats a good way for getting work done ... you are good person for sharing this ,whatever your reason is thanks anyway.
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if you really think it's that easy then! congratulations!
you've earned the unawareness award of the year!
not everyone has the money, time and energy to do that, you know
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do you not understand
not everyone
has the money
the time
and the nerves to go to one
congrats for being one, if someones poor and cant afford one, being a "successful psychologist" will not help them even a tiny little bit
or do you treat your clients for free??
i really dont think so.
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and what about the people who are stuck in their homes because they are too scared to leave due to extreme social anxiety
do you just simply hop into your car and drive hundreds of miles to visit all of them too
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well then i must say,
you are a horrible psychologist
thats it
maybe not one with awful rates
but with an awful personality for sure.
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what if i dont need help
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THANK YOU. I really appreciate your ADVICE. DO GOOD!
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I have a disorder of feeling consciously norexic
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*I have a disorder of feeling Anxious/Nervous, and I have a case of anorexia, and this really helps a lot. Thanks hun qvq <3
(Sorry I messed up writing this, I was kinda nervous ;;v;
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I've been waiting for my help to finally come and save me from the tunnel that is depression, but no one ever gets it. People that don't have depression don't know how excruciatingly hard it is to get out alone. Example of what it feels like to have depression: being in a collapsing hole with everyone you love on the outside so you won't die. When you're happy you get further out, when you're sad you get further down, and when you die you don't have to worry about the things on the outside anymore.
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I know how that feels. As stupid as it may sound, hold on to just a little bit of hope. Find a tv show series you love, or something else, and hold onto it. Drown yourself in it. Pay so much attention to that one thing that you don't notice your feelings. Sleep when it gets too bad to handle. Hold on to the little reasons not to end it.
I'm the only one who remembers to feed the cat, or water the plants. I'm the only one who knows how to make a good dinner...small things like that. Use them to help claw yourself out of the hole even just a little bit. And if you have somebody to talk to, try that. If you need somebody, you can come to me if you'd like.
I hope you find your light soon.
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I'm sorry I had to say this to someone who didn't know me in real life
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Thank you so much for this. I really feel like I'm going to get more done following this.
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but what do you do when the last drops of willpower, courage and faith have run out?
you know the light at the end of the tunnel thing? I feel like I´ve put my back on one of the tunnel´s walls, sat down for way too long and now dont know which way is forward...
what should I do little...dog...person?
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Thank you. I wish I could hug you ; I needed to read this today <3
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