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if you've got a mental illness or are generally just a very anxious person and need to complete a task that you really dont like but have to do

please know that you are not alone out there and that it is completely okay to feel like for example not wanting to do that essay that's been waiting for you to finally get started on

many people feel that way, even i do

if you've got tasks to do that you dont like/are too scared to complete

try to make a plan

make yourself a timeline when you're going to get started on your work

get yourself a sheet of paper and note down how much you would like to work on your task each day

dont set a deadline just yet, that will only make you even more anxious and you will probably end up procrastinating again

make sure to get a little bit of work done each day

just a small bit

sit down, sort yourself and try to concentrate, even if it's just for five minutes

make sure to take enough breaks doing whatever you love to do like watching your favourite series, treating yourself with something sweet, sitting down on a bench outside and listening to the nature

if you feel like you have gained enough energy, continue doing your assigned task

five to ten minutes of pure concentration are usually enough to get at least a good part of your work done

if you feel confident enough, you can also add another five minutes of work each time you feel like you are mentally stable enough to work yourself a little closer towards your goal

you can get a lot of work done this way, trust me

im sure whatever work you've got to do, you CAN do it

you are a smart human being and i know you can get anything done if you follow my advise

oh and also please dont forget to drink enough water

like that you'll be able to concentrate even better

i believe in you

Created by KathleenMitch